Tag Archives: Relaxation & Stress Reduction Workbook

Body Awareness – Are We Ships Without Sonar?

That pain in your jawbone. The ache in your back. Or is it a persistent twinge between your shoulders? Do you pay attention to what your body is telling you? Or do you turn a deaf ear? “Our bodies often … Continue reading

Gallery | Tagged , , , , , , , , , , , , | Leave a comment

Body Inventory – Tips to De-stress

The ability to recognize how your body reacts to stressors in your life can be a powerful skill. However, most people are more aware of the weather, the time of day, or their bank balance than they are of their … Continue reading

Gallery | Tagged , , , , , , , | Leave a comment