The Lactic Acid Debate – somatic research

True or false: massage after exercise assists in the removal of lactic acid. Answer: false. The research overwhelming refutes this commonly held and frequently exclaimed belief. The lactic acid debate has raged for a century, and for the past two decades the research consistently demonstrates that blood lactate will return to normal within 20-60 minutesContinue reading “The Lactic Acid Debate – somatic research”