Tag Archives: Sleep

Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber

From premature aging to a compromised immune system, the side-effects of sleepless nights can add up, according to Barbara Harris, editor-in-chief of Shape magazine and author of Shape Your Life: 4 Weeks To A Better Body — And A Better … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Sleep Crisis – Getting Adequate Rest: The Stuff That Dreams Are Made Of

“What a great massage. It put me right to sleep.” For many, to be relaxed enough to fall asleep is a measure of a good massage. On the other hand, for many, it doesn’t take much skill on the therapist’s … Continue reading

Gallery | Tagged , , , , , , | 2 Comments