12 Negative Thoughts Holding You Back

  We are addicted to our thoughts. We cannot change anything if we cannot change our thinking — unknown Your thoughts today create your life tomorrow.  Here are twelve destructive thoughts to flush out of your mind. “My past is indicative of my future.” – Do not judge failed attempts and mistakes as an indicationContinue reading “12 Negative Thoughts Holding You Back”

Step Up and Shine!

You say you have a dream. You say you want to make a difference in the world. You say you want to reach your full potential. In your heart of hearts, deep down in your soul, you really mean it. You mean it in that place inside you where the creative fire burns and yearnsContinue reading “Step Up and Shine!”

Why is the Science of Psychology important for Spas │ The Science of Wellbeing

My colleagues in the spa industry sometimes ask me why I focus so much on the science of psychology.  In fact, people often assume that if I am studying psychology I must be preparing myself to leave the world of spas.  The connection between spas and psychology does not seem to be clear at firstContinue reading “Why is the Science of Psychology important for Spas │ The Science of Wellbeing”

12 Habits Standing Between You and What You Want

Close the door to the habits that have been holding you back, change the record, clean the house, and get rid of the dust and dirt.  Stop denying yourself a fair chance.  Stop being who you were, and become who you really are. Starting today, stop… Playing it safe. – Have you ever tucked somethingContinue reading “12 Habits Standing Between You and What You Want”