Tag Archives: Spiritual Fitness

Caring for Body and Soul – Reconsidering Spiritual Well-Being

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Fitness is an important part of our lives and of our well-being, both physical and mental, and many Westerners are reconsidering spiritual fitness. In most Eastern approaches to health, spiritual well-being is intimately connected to one’s overall health at every … Continue reading

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Moving Through Life Toward Health

We’re busier than ever with longer workdays, less leisure time, shorter lunch hours, longer commutes, and more demands than ever before. We may even be in a job that doesn’t fulfill us, yet we spend most of our time there. … Continue reading

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