Tag Archives: Stress (biology)

Advice on Looking Adversity Straight in the Eye

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Be prepared for adversity by looking it straight in the eye and believing in yourself—no matter how difficult life becomes. I recently met with a national sales executive in one of my corporate coaching sessions. I could sense his defeat … Continue reading

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Breathe Into Your Massage – As You Tune Into Your Breath, Notice Your Body

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Elaine was having trouble relaxing. And while I don’t command my clients to relax, I found her constant talking distracting. As the session continued, her body grew more tense, not because she was in pain, but because she was talking … Continue reading

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The Body-Mind Connection: Part Two

Heal the mind, heal the body. Heal the body, heal the mind. The first step toward healing your body and your mind is literally at your fingertips: your fork and spoon. These are the most powerful tools you have to … Continue reading

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