Tag Archives: Stress management

Centered in Chaos – The Lessons of T’ai Chi and Qigong

T’ai chi and qigong remind us that we are energy by immersing our mind and body in the experience of it each day. This constant immersion reminds us how closely we are linked to all things. This isn’t an illusion. … Continue reading

Gallery | Tagged , , , , , , , , , , , , | 2 Comments

Stress and Pain Age the Body and Brain!

This gallery contains 1 photo.

Chronic stress ages the body and can make cells appear up to 17 years older than they  really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading

Gallery | Tagged , , , , , , , , , , , , , | Leave a comment

Do You Need A Massage? Yes, Of Course

This gallery contains 1 photo.

The short answer is, yes, of course–you need a massage. Who doesn’t? You deal with deadlines, long lines, short tempers, and your dog’s distemper. We’re all at the receiving end of things we would rather not deal with. Massage can … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Massage as a Wellness Strategy – Partnering with Your Therapist Key to Best Results

This gallery contains 1 photo.

Every now and then we all need a special treat. Here are some of my favorite indulgences, and I’ll go out on a limb to suggest that I’m probably not alone on some of these: – A big piece of … Continue reading

Gallery | Tagged , , , , , , , , , , | 6 Comments

Massage Multiplied – Benefits of Massage Improve with Frequency

This gallery contains 1 photo.

What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certificate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your … Continue reading

Gallery | Tagged , , , , , , | 8 Comments

Stress and Pain Age the Body and Brain!

This gallery contains 1 photo.

Chronic stress ages the body and can make cells appear up to 17 years older than they  really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading

Gallery | Tagged , , , , , | 1 Comment

Stress and Pain Age the Body and Brain – News Note

This gallery contains 1 photo.

Chronic stress ages the body and can make cells appear up to 17 years older than they really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading

Gallery | Tagged , , , , , , , | Leave a comment

Stress and Pain Age the Body and Brain!

Chronic stress ages the body and can make cells appear up to 17 years older than they  really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading

Gallery | Tagged , , , , , , , | 1 Comment