T’ai chi and qigong remind us that we are energy by immersing our mind and body in the experience of it each day. This constant immersion reminds us how closely we are linked to all things. This isn’t an illusion. The illusion is that we think we are separate from the world. The rainforest andContinue reading “Centered in Chaos – The Lessons of T’ai Chi and Qigong”
Tag Archives: Stress management
Stress and Pain Age the Body and Brain!
Chronic stress ages the body and can make cells appear up to 17 years older than they really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have long thought as much, this study reveals exactly how stress takes its biological toll onContinue reading “Stress and Pain Age the Body and Brain!”
Do You Need A Massage? Yes, Of Course
The short answer is, yes, of course–you need a massage. Who doesn’t? You deal with deadlines, long lines, short tempers, and your dog’s distemper. We’re all at the receiving end of things we would rather not deal with. Massage can be the valve that eases the pressure. Massage therapy is useful for many conditions, inContinue reading “Do You Need A Massage? Yes, Of Course”
Massage as a Wellness Strategy – Partnering with Your Therapist Key to Best Results
Every now and then we all need a special treat. Here are some of my favorite indulgences, and I’ll go out on a limb to suggest that I’m probably not alone on some of these: – A big piece of cake (dark chocolate, with raspberry preserves oozing between the layers). – An evening with aContinue reading “Massage as a Wellness Strategy – Partnering with Your Therapist Key to Best Results”
Massage Multiplied – Benefits of Massage Improve with Frequency
What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certificate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your therapist religiously–once a week, every three weeks, once a month? While getting a massage–regardless ofContinue reading “Massage Multiplied – Benefits of Massage Improve with Frequency”
Stress and Pain Age the Body and Brain!
Chronic stress ages the body and can make cells appear up to 17 years older than they really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have long thought as much, this study reveals exactly how stress takes its biological toll onContinue reading “Stress and Pain Age the Body and Brain!”
Stress and Pain Age the Body and Brain – News Note
Chronic stress ages the body and can make cells appear up to 17 years older than they really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have long thought as much, this study reveals exactly how stress takes its biological toll onContinue reading “Stress and Pain Age the Body and Brain – News Note”
Stress and Pain Age the Body and Brain!
Chronic stress ages the body and can make cells appear up to 17 years older than they really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have long thought as much, this study reveals exactly how stress takes its biological toll onContinue reading “Stress and Pain Age the Body and Brain!”
Hands-of-Faith Holistic Healing Centers® Blog 