Dharma Medicine – Insight Bodywork

While developing a somatic healing practice, I found meditation and Buddhist teachings gave me incredible support in developing a logical approach to health and healing. The result? Insight BodyworkTM, a young branch on the well-established tree of Dharma Medicine. Dharma Medicine is the liberation teachings laid out by the Buddha some 2,500 years ago. InContinue reading “Dharma Medicine – Insight Bodywork”

Breathing for Life – Are We Suffocating Ourselves?

Massage restores proper breathing, a key element to physical and emotional vitality. I didn’t breathe during most of my 20s — or at least I didn’t breathe fully. I had no idea my chronically tight shoulders, constricted intestines, insomnia and unyielding jaw tension were so closely related to my limited breath. To regain my health,Continue reading “Breathing for Life – Are We Suffocating Ourselves?”