Are you positive? How and why affirmations work

“An affirmation opens the door. It’s a beginning point on the path to change.” – Louise Hay I talk to myself a lot. Most of the time I do it in my head, but some times I will do it out loud. The latter is usually only in the company of my dog. I’m notContinue reading “Are you positive? How and why affirmations work”

Bodywork and Emotional Release

It started as a typical visit. Jennifer was seeking help for chronic low back and hip pain and over the course of several bodywork sessions, we worked to clear areas of tightness throughout her legs, hips, and lower back. But on this day, as I gently freed the side of her hip, her facial expressionContinue reading “Bodywork and Emotional Release”