Tag Archives: Valerian (herb)

As the holiday season approaches, your task list may begin to overwhelm you. There are office parties, social engagements, gift buying, children’s recitals, holiday meals, travel, and financial decisions — all tapping on your shoulder and demanding attention. Where do you begin? “We have to resist the speediness around us,” says Hyla Cass, M.D., coauthorContinue reading “SOOTHING THE SEASON – NATURAL REMEDIES TO EASE HOLIDAY STRESS”