24 Hours of AromaTherapy – Easing Through Your Day

Morning Shower and More There is no better way to begin the day than with the scent of herbs and aromatics. At bedtime, set the timer on a diffuser so you wake to it in the morning. Add an essential oil such as rosemary, one which many experts are convinced is a scent and herbContinue reading “24 Hours of AromaTherapy – Easing Through Your Day”

Essential Oils Safety Guide – Know Your Contraindications

Avoid Completely –Any essential oil for which you do not have information. –Bitter almond, boldo leaf, buchu, yellow camphor, brown camphor, sassafras, calamus, horseradish, mugwort, mustard, pennyroyal, rue, savin, savory, tansy, thuja, wormseed, wormwood. Avoid With Pregnancy –Aniseed, basil, birch, wintergreen, cedarwood, clary sage, cypress, geranium, sweet fennel, jasmine, juniper berry, sweet marjoram, myrrh, peppermint,Continue reading “Essential Oils Safety Guide – Know Your Contraindications”