May Day!

May your Day(s) be filled with Love, Peace, Prosperity & Abundance. In keeping with this wish for you, please enjoy the short video shown in the following link  Be Blessed Movie. Namaste!

28 Ways to Stop Complicating Your Life

Life is not complicated.  We are complicated.  When we stop doing the wrong things and start doing the right things, life is simple. So starting today… 1.Stop berating yourself for being a work in progress. – Start embracing it!  Because being a work in progress doesn’t mean you’re not good enough today.  It means youContinue reading “28 Ways to Stop Complicating Your Life”

Combining Massage with Yoga and Pilates

It’s well-documented that massage contributes significantly to your health and well-being. By itself, massage relaxes, increases circulation, eases anxiety, and expedites recovery from injury. But when combining massage with fitness and movement activities, such as yoga and Pilates, it’s possible to take your bodywork experiences to another level, helping you to create a complete wellnessContinue reading “Combining Massage with Yoga and Pilates”