Handling Stress & Building Immunity!

10 Natural Ways to Relax and Rejuvenate – Easy Ways to Manage Stress and Build Immunity Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time. Physical activity. RegularContinue reading “Handling Stress & Building Immunity!”

Exercise Do’s and Don’ts When Feeling Ill – How to Help–Not Hinder–the Healing Process

Most people get hit with allergies, colds and other minor ailments throughout the year, and when they do, the issue of exercise often arises. Should you skip exercise altogether until the bout passes? Or should you tell your trainer you need to work extra hard to build up your immunity? Or, conversely, should you shiftContinue reading “Exercise Do’s and Don’ts When Feeling Ill – How to Help–Not Hinder–the Healing Process”

Foods for a Healthy Back

Inflammation often causes pain and swelling. If you cut your finger, it usually doesn’t hurt very much at first. A day or so later, though, your cut and the somewhat swollen area around it feels worse. That’s because your body’s defense system, otherwise known as your immune system, started an inflammatory process to heal theContinue reading “Foods for a Healthy Back”

Breathing for Life – Are We Suffocating Ourselves?

Massage restores proper breathing, a key element to physical and emotional vitality. I didn’t breathe during most of my 20s — or at least I didn’t breathe fully. I had no idea my chronically tight shoulders, constricted intestines, insomnia and unyielding jaw tension were so closely related to my limited breath. To regain my health,Continue reading “Breathing for Life – Are We Suffocating Ourselves?”