Tag Archives: Immune system

Daily Reminder!

10 Natural Ways to Relax and Rejuvenate – Easy Ways to Manage Stress and Build Immunity Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce … Continue reading

Posted in Acupressure, Energy Healing, Energy Medicine, Health and Wellness Coaching, Holistic Healing, Hypnotherapy, Massage, Massage, Massage Facelift, Massage Therapist, Massage Therapy, Our Center, Reiki, Skin Care, Swedish Massage, Therapeutic Massage | Tagged , , , , , , | Leave a comment

Exercise Do’s and Don’ts When Feeling Ill – How to Help–Not Hinder–the Healing Process

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Most people get hit with allergies, colds and other minor ailments throughout the year, and when they do, the issue of exercise often arises. Should you skip exercise altogether until the bout passes? Or should you tell your trainer you … Continue reading

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Foods for a Healthy Back

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Inflammation often causes pain and swelling. If you cut your finger, it usually doesn’t hurt very much at first. A day or so later, though, your cut and the somewhat swollen area around it feels worse. That’s because your body’s … Continue reading

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Breathing for Life – Are We Suffocating Ourselves?

Massage restores proper breathing, a key element to physical and emotional vitality. I didn’t breathe during most of my 20s — or at least I didn’t breathe fully. I had no idea my chronically tight shoulders, constricted intestines, insomnia and … Continue reading

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