Wellness includes feelings of self-worth and a belief that change is possible. Let’s see how you are feeling about your life today. Please click the following link and take the short quiz to find out http://www.positivityratio.com/single.php As we embark on our Wellness Journey this year, let us do so with a renewed vigor, passion andContinue reading “Our Wellness Rx For You!!”
Category Archives: Skin Care
Handling Stress & Building Immunity!
10 Natural Ways to Relax and Rejuvenate – Easy Ways to Manage Stress and Build Immunity Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time. Physical activity. RegularContinue reading “Handling Stress & Building Immunity!”
Spa Parties – Indulge in Well-being
Instead of hosting a get-together where guests are checking their watches, throw one that will have them begging to stay. One surefire way to spoil them is with a spa party. Imagine inviting 10 to 15 of your closest friends to experience a luxurious day of pampering at a day spa, or even having themContinue reading “Spa Parties – Indulge in Well-being”
Chakra Balancing Massage – A Blend of Bodywork, Reflexology, and Energy Work
The Chakra Balancing Massage includes deep-tissue massage, foot reflexology, and subtle energy work. This ritual connects clients with something familiar like massage, while also introducing them to the less well-known aspects of energy work. As a result, clients come away with a greater appreciation for the interwoven aspects of their mind, body, and spirit, andContinue reading “Chakra Balancing Massage – A Blend of Bodywork, Reflexology, and Energy Work”
The Visible Effects of Stress – Get a Grip on Anxiety and Ease a Troubled Face — and Mind
Eons ago, back when evading predators and foraging for food were humankind’s main activities, stress was essential to survival. The body’s fight-or-flight response to stress in the face of danger set off a chain reaction of physiological changes, priming the body for action and increasing the likelihood of escaping physical harm. These days stress isContinue reading “The Visible Effects of Stress – Get a Grip on Anxiety and Ease a Troubled Face — and Mind”
May Day!
May your Day(s) be filled with Love, Peace, Prosperity & Abundance. In keeping with this wish for you, please enjoy the short video shown in the following link Be Blessed Movie. Namaste!
Water Wealth – Baths for Detox and Skin Health
Skin is an amazingly complex organ and, by weight, the largest of the body. It covers some 22 square feet and weighs around 9 pounds (roughly 7 percent of body weight).1 Its integumentary system provides the front line of defense for the body, as well as being expressive of physiological conditions and emotional states. SkinContinue reading “Water Wealth – Baths for Detox and Skin Health”
Beauty Within – How detoxifying diets can improve skin health
Cleansing isn’t just for the exterior. In many ways, your skin is a reflection of what’s going on inside. For this reason, many skin care professionals are hearing about nutrient-rich, detoxifying diets as a route to better skin health. Properly done, a detoxifying diet can clear digestive pathways and remove irritating toxins, producing a betterContinue reading “Beauty Within – How detoxifying diets can improve skin health”
Massage. What’s in it for You? Everything!
It could be that ache in your back, or that pain in your hip. It could be what the doctor prescribes for your postsurgical recovery. It could be because your 10 work deadlines, five appointments, and three kids’ soccer games have just about put you over the edge this week. There are many reasons youContinue reading “Massage. What’s in it for You? Everything!”
All Waters Are Not Created Equal – Healing Remedies of the Sea
Most of us take water for granted. It’s in our oceans, rivers, lakes and swimming pools. It falls from the sky and flows from our faucets. We swim, bathe, wash and soak in it. When we need it, or want it, we have it. Our supply of water is not the problem today, (more thanContinue reading “All Waters Are Not Created Equal – Healing Remedies of the Sea”
