Detox Days – Internal Spring Cleaning

Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings. This year, along with tidying the garage, attic, and basement, consider freshening your internal system with a detox diet. While detox diets mayContinue reading “Detox Days – Internal Spring Cleaning”

Soul Compliance – Learning From the Body’s Lessons

To the ancient Greeks, every physical symptom was seen as a visitation from the gods. Whatever afflicted the body was divine, a holy messenger, a whispered secret from the guardian spirits alerting us that the soul was in need of a course correction. The ailments of the body were really cures for the soul. AndContinue reading “Soul Compliance – Learning From the Body’s Lessons”

Taking Time Out for Yourself: The Only Way to Conquer Stress and Its Effects

In today’s world, we all have countless demands on our time and energy. Obligations from work, education, family, church, and countless other outside factors all pile up and lead to never-ending stress. This burden of stress creates imbalances in our bodies which manifest themselves in different ways. Acne breakouts, digestive irregularity, aches and pains, tensionContinue reading “Taking Time Out for Yourself: The Only Way to Conquer Stress and Its Effects”

Free to be Happy – Flower Essences Ease the Mind and Rejuvenate the Spirit

Homeopathy is a wellness practice based on the idea that like cures like. For example, if you were experiencing symptoms of a sinus infection, you would take a remedy that contains traces of a particular substance that, when taken at full strength, mimics your symptoms. However, the remedy is so diluted it will simply signalContinue reading “Free to be Happy – Flower Essences Ease the Mind and Rejuvenate the Spirit”

7 Common Habits of Unhappy People

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” — Marcus Aurelius “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”  — Marcel Proust Circumstances can certainly make life unhappy. But a part –Continue reading “7 Common Habits of Unhappy People”

Remedies from the Earth – Medicinal Muds and Healing Clays

Mud is one of the oldest beauty treatments in the world. Not the kind washed into the street after a rainstorm, but the medicinal mud and healing clay varieties found in estuaries or harvested from underground veins. In fact, healing clays “have been used by indigenous cultures since before recorded history,” according to Jason R.Continue reading “Remedies from the Earth – Medicinal Muds and Healing Clays”

Just One Thing: Minimize Painful Experiences

There is a place for painful experiences. How to minimize the harm they can do to our mental and physical health. Painful experiences range from subtle discomfort to extreme anguish—and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse canContinue reading “Just One Thing: Minimize Painful Experiences”

Healing With Sound – Tuning the Human Instrument, Part I

Existence is a song. Everything vibrates, from the smallest of molecules to the very universe itself. Where there is vibration, there is sound. The human auditory system is limited in its perception of the “cosmic symphony.” The human ear can hear sound vibrations in the range of 20 to 20,000 cycles per second (cps), whereasContinue reading “Healing With Sound – Tuning the Human Instrument, Part I”

How To Follow Your Passion When You’re Just Trying To Pay The Bills

During tough economic times, many people think they need to sacrifice passion and focus solely on earning money. From a spiritual perspective, this is the exact opposite approach to generating real abundance. Yes, paying your bills takes practical action. But it also requires an internal belief system powered by inspiration and passion. Without an emphasisContinue reading “How To Follow Your Passion When You’re Just Trying To Pay The Bills”

Soul Compliance – Learning From the Body™ Lessons

Let’s take a look at low energy, for example. What could it possibly be a cure for? What messages can lethargy and fatigue bring, and how would it be a blessing from the gods that could cure an ailment in the soul and thus complete the sacred circle and bring restoration back to the body?Continue reading “Soul Compliance – Learning From the Body™ Lessons”