diet – Hands-of-Faith Holistic Healing Centers® Blog

Detox Days – Internal Spring Cleaning

Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings. This year, along with tidying the garage, attic, and basement, consider freshening your internal system with a detox diet. While detox diets mayContinue reading “Detox Days – Internal Spring Cleaning”

Soul Compliance – Learning From the Body’s Lessons

To the ancient Greeks, every physical symptom was seen as a visitation from the gods. Whatever afflicted the body was divine, a holy messenger, a whispered secret from the guardian spirits alerting us that the soul was in need of a course correction. The ailments of the body were really cures for the soul. AndContinue reading “Soul Compliance – Learning From the Body’s Lessons”

Soul Compliance – Learning From the Body™ Lessons

Let’s take a look at low energy, for example. What could it possibly be a cure for? What messages can lethargy and fatigue bring, and how would it be a blessing from the gods that could cure an ailment in the soul and thus complete the sacred circle and bring restoration back to the body?Continue reading “Soul Compliance – Learning From the Body™ Lessons”

Detox Days – Internal Spring Cleaning

Wise Weight Loss – Ready to lose weight in a healthy way?

Following are some tips for savvy weight management: Decrease your caloric intake. To lose weight you must create a negative caloric balance or caloric deficit. In other words, the amount of energy you consume from your food and drinks must be less than the amount of energy you use to exercise and live your everydayContinue reading “Wise Weight Loss – Ready to lose weight in a healthy way?”

The Energy of Weight – Managing Obesity

National obesity figures are at an all-time high — and growing. Weight is no longer just a personal problem, it’s a national problem requiring immediate attention. In California alone, obesity is costing the state $22 billion per year.1 That’s in California — a state we all imagine being populated with the healthiest people in theContinue reading “The Energy of Weight – Managing Obesity”