Wellness includes feelings of self-worth and a belief that change is possible. Let’s see how you are feeling about your life today. Please click the following link and take the short quiz to find out http://www.positivityratio.com/single.php As we embark on our Wellness Journey this year, let us do so with a renewed vigor, passion andContinue reading “Our Wellness Rx For You!!”
Category Archives: Massage Therapist
Handling Stress & Building Immunity!
10 Natural Ways to Relax and Rejuvenate – Easy Ways to Manage Stress and Build Immunity Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time. Physical activity. RegularContinue reading “Handling Stress & Building Immunity!”
Detox Days – Internal Spring Cleaning
Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings. This year, along with tidying the garage, attic, and basement, consider freshening your internal system with a detox diet. While detox diets mayContinue reading “Detox Days – Internal Spring Cleaning”
60 Tiny Love Stories to Make You Smile
HAPPY VALENTINE’S DAY!! Here’s a selection of 60 tiny love stories recently submitted to our sister site, Makes Me Think, that not only made us think, but warmed our hearts and made us smile too. We hope they do the same for you. Today, my 75-year-old grandpa who has been blind from cataracts for almostContinue reading “60 Tiny Love Stories to Make You Smile”
8 Things You Must Give Up to Find Peace
“Peace cannot be kept by force; it can only be achieved by understanding.” –Albert Einstein Peace of mind transpires and thrives when you let go of the things that limit your growth and happiness. You work for this peace every time you give up… 1. Old regrets and excuses. You can’t always choose what happensContinue reading “8 Things You Must Give Up to Find Peace”
9 Powerful Ways to Spend a Day
All the time given to you in life is valuable; you just have to know what to do with it. Let’s make it count. Shall we? Starting today, spend more time… 1. Thinking for yourself. The uneducated belief in something false that someone tells you is the greatest enemy of your own truth. Do notContinue reading “9 Powerful Ways to Spend a Day”
The Benefits of Frequent Massage A Powerful Health Ally
As I often see people in the grocery store using their carts as a lower back pain relief tools, I just had to Blog post this article published today on Massagetherapy.com There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek itContinue reading “The Benefits of Frequent Massage A Powerful Health Ally”
Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber
From premature aging to a compromised immune system, the side-effects of sleepless nights can add up, according to Barbara Harris, editor-in-chief of Shape magazine and author of Shape Your Life: 4 Weeks To A Better Body — And A Better Life! (Hay House, 2002). During her more than 15 years at the helm of ShapeContinue reading “Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber”
Soul Compliance – Learning From the Body’s Lessons
To the ancient Greeks, every physical symptom was seen as a visitation from the gods. Whatever afflicted the body was divine, a holy messenger, a whispered secret from the guardian spirits alerting us that the soul was in need of a course correction. The ailments of the body were really cures for the soul. AndContinue reading “Soul Compliance – Learning From the Body’s Lessons”
The Nocebo Effect: How Negative Thoughts Can Harm Your Health
Most of us have heard of “the placebo effect”—the heal-inducing effect patients in clinical trials experience when they believe they’re getting a fancy new drug or surgery but are actually getting fake treatment. The placebo effect is real. It works about eighteen to eighty percent of the time, and it’s not just in your head—itContinue reading “The Nocebo Effect: How Negative Thoughts Can Harm Your Health”
Hands-of-Faith Holistic Healing Centers® Blog 