The Benefits of Frequent Massage A Powerful Health Ally

As I often see people in the grocery store using their carts as a lower back pain relief tools, I just had to Blog post this article published today on Massagetherapy.com There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek itContinue reading “The Benefits of Frequent Massage A Powerful Health Ally”

Reiki, Simple and Profound – A Balancing Practice for Client and Therapist

What is reiki, how does it work, and how can it benefit bodywork practitioners, both personally and professionally? The concept for this article began with a newly published book, written by reiki master Pamela Miles, simply titled Reiki: A Comprehensive Guide. I had collaborated with Miles a few years back when reporting on a reikiContinue reading “Reiki, Simple and Profound – A Balancing Practice for Client and Therapist”

Down the Rabbit Hole – A Look at Energy Work

Like a first kiss, I will never forget my first experience with energy work. I had only been exposed to the massage and bodywork profession for one month before attending a polarity conference, in Colorado. I had done my homework, chosen the courses I wanted to attend, made myself familiar with the players and theirContinue reading “Down the Rabbit Hole – A Look at Energy Work”

Creating Spirit Through Structure and Energy – Is It Part of Our Future?

Looking at the evolution of modern massage therapy over the last 40 years shows both an exponential growth and subsequent factioning of modalities within the larger parent field. We need only look at the internally divided camps of certain bodywork genres (i.e., Rolfing and Reiki to name but a few) to see a micro-cosmic representationContinue reading “Creating Spirit Through Structure and Energy – Is It Part of Our Future?”

Flower Essences – Bouquets of Emotional and Life Path Support

The harmonizing and healing properties of flowers have been acknowledged and utilized throughout history. The ancient Egyptians as well as the Australian Aboriginals made use of flowers to heal the emotions. In the 16th century, Paracelsus described collecting dew from flowering plants, diluting it and using this essence to treat various disorders. Now, in theContinue reading “Flower Essences – Bouquets of Emotional and Life Path Support”

Free to be Happy – Flower Essences Ease the Mind and Rejuvenate the Spirit

Homeopathy is a wellness practice based on the idea that like cures like. For example, if you were experiencing symptoms of a sinus infection, you would take a remedy that contains traces of a particular substance that, when taken at full strength, mimics your symptoms. However, the remedy is so diluted it will simply signalContinue reading “Free to be Happy – Flower Essences Ease the Mind and Rejuvenate the Spirit”

Free the Body of Sadness – Putting the Pieces Back Together After a Life-Changing Event

Job loss, death, divorce, break-ups, financial strain, and the many challenges life presents are painful and tramautic. Sadness is stored within our bodies, sometime long after we think we’ve moved on. Addressing the issues in the tissues can in fact help individuals move more quickly through the grieving process to help reclaim stability and, ultimately,Continue reading “Free the Body of Sadness – Putting the Pieces Back Together After a Life-Changing Event”

Energy Work – Energy Healing

Energy healing is often discussed as a new, somewhat unexplainable therapy. Truth is, energy work is an effective bodywork that is as ancient as healing itself. The body is, after all, bioenergetic and seeks to maintain balance. Hippocrates, the father of Western medicine, called the body’s natural capacity to heal itself vis medicatrix naturae —Continue reading “Energy Work – Energy Healing”

A Global Guide to Healthy Drinks

Recently, spas have been trending toward beverages with a variety of healing properties, including the ability to flush out bodily toxins, increase blood flow, and provide energy. Perhaps most interesting, these drinks are worldly concoctions and bring with them mystical qualities from the global regions in which they originate. Javanese jamu, ayurvedic tea from India,Continue reading “A Global Guide to Healthy Drinks”

Living Anxiety-Free – How to Keep Your Nerves In Tact

“When you suffer an attack of nerves you’re being attacked by the nervous system. What chance has a man got against a system?”     —Russell Hoban Many of us stress about our jobs, our families, the traffic, bills, etc. However, worries are easily diminished with a hot bath, a warm meal and some relaxation time. ButContinue reading “Living Anxiety-Free – How to Keep Your Nerves In Tact”