As I often see people in the grocery store using their carts as a lower back pain relief tools, I just had to Blog post this article published today on Massagetherapy.com There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek itContinue reading “The Benefits of Frequent Massage A Powerful Health Ally”
Tag Archives: alternative
Life as a Game – Five rules for coming out ahead
We frequently refer to life as a game. As with any game, rules prevail. Yet in life, we’re not given a rule book. Each of us plays with our own unwritten game book, made up of our own rules, as well as those that have been imparted to us by our parents, friends, and peers.Continue reading “Life as a Game – Five rules for coming out ahead”
Taking Time Out for Yourself: The Only Way to Conquer Stress and Its Effects
In today’s world, we all have countless demands on our time and energy. Obligations from work, education, family, church, and countless other outside factors all pile up and lead to never-ending stress. This burden of stress creates imbalances in our bodies which manifest themselves in different ways. Acne breakouts, digestive irregularity, aches and pains, tensionContinue reading “Taking Time Out for Yourself: The Only Way to Conquer Stress and Its Effects”
Down the Rabbit Hole – A Look at Energy Work
Like a first kiss, I will never forget my first experience with energy work. I had only been exposed to the massage and bodywork profession for one month before attending a polarity conference, in Colorado. I had done my homework, chosen the courses I wanted to attend, made myself familiar with the players and theirContinue reading “Down the Rabbit Hole – A Look at Energy Work”
Energy Work for Children – From Colic To Calm
You already know about the power of massage and may even have exposed your children to its gentle ways. Maybe you’ve been educated in infant massage yourself so as to offer touch to your child when it can be most effective — after baths, before bedtime, or when cradling your colicky baby in the middleContinue reading “Energy Work for Children – From Colic To Calm”
Free to be Happy – Flower Essences Ease the Mind and Rejuvenate the Spirit
Homeopathy is a wellness practice based on the idea that like cures like. For example, if you were experiencing symptoms of a sinus infection, you would take a remedy that contains traces of a particular substance that, when taken at full strength, mimics your symptoms. However, the remedy is so diluted it will simply signalContinue reading “Free to be Happy – Flower Essences Ease the Mind and Rejuvenate the Spirit”
The Healing Power of Words!
WORDS HAVE GREAT POWER. CHOOSE THEM WISELY! NAMASTE! Related Articles Extra, extra – The right words in the right place! (komklartigennem.wordpress.com) Are you a Lightworker? (siobhanwilcox.wordpress.com)
Free the Body of Sadness – Putting the Pieces Back Together After a Life-Changing Event
Job loss, death, divorce, break-ups, financial strain, and the many challenges life presents are painful and tramautic. Sadness is stored within our bodies, sometime long after we think we’ve moved on. Addressing the issues in the tissues can in fact help individuals move more quickly through the grieving process to help reclaim stability and, ultimately,Continue reading “Free the Body of Sadness – Putting the Pieces Back Together After a Life-Changing Event”
Why is the Science of Psychology important for Spas │ The Science of Wellbeing
My colleagues in the spa industry sometimes ask me why I focus so much on the science of psychology. In fact, people often assume that if I am studying psychology I must be preparing myself to leave the world of spas. The connection between spas and psychology does not seem to be clear at firstContinue reading “Why is the Science of Psychology important for Spas │ The Science of Wellbeing”
Exercise Do’s and Don’ts When Feeling Ill – How to Help–Not Hinder–the Healing Process
Most people get hit with allergies, colds and other minor ailments throughout the year, and when they do, the issue of exercise often arises. Should you skip exercise altogether until the bout passes? Or should you tell your trainer you need to work extra hard to build up your immunity? Or, conversely, should you shiftContinue reading “Exercise Do’s and Don’ts When Feeling Ill – How to Help–Not Hinder–the Healing Process”
Hands-of-Faith Holistic Healing Centers® Blog 