Wellness includes feelings of self-worth and a belief that change is possible. Let’s see how you are feeling about your life today. Please click the following link and take the short quiz to find out http://www.positivityratio.com/single.php As we embark on our Wellness Journey this year, let us do so with a renewed vigor, passion andContinue reading “Our Wellness Rx For You!!”
Category Archives: Massage Facelift
Handling Stress & Building Immunity!
10 Natural Ways to Relax and Rejuvenate – Easy Ways to Manage Stress and Build Immunity Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time. Physical activity. RegularContinue reading “Handling Stress & Building Immunity!”
How to Build Self Confidence: 6 Essential and Timeless Tips
“Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy “Confidence is courage at ease.” Daniel Maher I believe that one of the most common wishes is simply to feel more confident in various situations inContinue reading “How to Build Self Confidence: 6 Essential and Timeless Tips”
Grief and Degrief, Part 4 – Releasing Grief with Somatic Techniques
The use of somatic treatments to address grief is both the unique factor and the integral part of the success of the Degriefing process. Treating the physical body is what differentiates Degriefing from other therapies that rely solely on talk to affect the healing of grief after loss. Grief is the body’s innate reaction toContinue reading “Grief and Degrief, Part 4 – Releasing Grief with Somatic Techniques”
Spa Parties – Indulge in Well-being
Instead of hosting a get-together where guests are checking their watches, throw one that will have them begging to stay. One surefire way to spoil them is with a spa party. Imagine inviting 10 to 15 of your closest friends to experience a luxurious day of pampering at a day spa, or even having themContinue reading “Spa Parties – Indulge in Well-being”
Redesigning Movement – Can You Change? Headaches
Headaches are commonly categorized as tension, migraine or sinus in origin. They may also be caused by a pathological disease process that is far less common than the other three causes. Tension headaches are typically caused by physical or emotional stress. This includes factors such as eyestrain, poor posture, a neck injury like whiplash, orContinue reading “Redesigning Movement – Can You Change? Headaches”
Chakra Balancing Massage – A Blend of Bodywork, Reflexology, and Energy Work
The Chakra Balancing Massage includes deep-tissue massage, foot reflexology, and subtle energy work. This ritual connects clients with something familiar like massage, while also introducing them to the less well-known aspects of energy work. As a result, clients come away with a greater appreciation for the interwoven aspects of their mind, body, and spirit, andContinue reading “Chakra Balancing Massage – A Blend of Bodywork, Reflexology, and Energy Work”
The Visible Effects of Stress – Get a Grip on Anxiety and Ease a Troubled Face — and Mind
Eons ago, back when evading predators and foraging for food were humankind’s main activities, stress was essential to survival. The body’s fight-or-flight response to stress in the face of danger set off a chain reaction of physiological changes, priming the body for action and increasing the likelihood of escaping physical harm. These days stress isContinue reading “The Visible Effects of Stress – Get a Grip on Anxiety and Ease a Troubled Face — and Mind”
May Day!
May your Day(s) be filled with Love, Peace, Prosperity & Abundance. In keeping with this wish for you, please enjoy the short video shown in the following link Be Blessed Movie. Namaste!
Water Wealth – Baths for Detox and Skin Health
Skin is an amazingly complex organ and, by weight, the largest of the body. It covers some 22 square feet and weighs around 9 pounds (roughly 7 percent of body weight).1 Its integumentary system provides the front line of defense for the body, as well as being expressive of physiological conditions and emotional states. SkinContinue reading “Water Wealth – Baths for Detox and Skin Health”
Hands-of-Faith Holistic Healing Centers® Blog 