Detox Days – Internal Spring Cleaning

Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings. This year, along with tidying the garage, attic, and basement, consider freshening your internal system with a detox diet. While detox diets mayContinue reading “Detox Days – Internal Spring Cleaning”

Soul Compliance – Learning From the Body’s Lessons

To the ancient Greeks, every physical symptom was seen as a visitation from the gods. Whatever afflicted the body was divine, a holy messenger, a whispered secret from the guardian spirits alerting us that the soul was in need of a course correction. The ailments of the body were really cures for the soul. AndContinue reading “Soul Compliance – Learning From the Body’s Lessons”

12 Things Successful People Do Differently

I’ve always been fascinated by people who are consistently successful at what they do; especially those who experience repeated success in many areas of their life throughout their lifetime.  In entertainment, I think of Clint Eastwood and Oprah Winfrey.  In business, I think of Steve Jobs and Warren Buffett.  We all have our own examplesContinue reading “12 Things Successful People Do Differently”

Why We Hang onto Bad Habits

Do you have any habits, life situations, or relationship patterns that negatively impact the quality of your life? Do you complain about these things but take no action to change them? Have you ever really thought about why that is? In order to be empowered to change anything, we must be clear about what weContinue reading “Why We Hang onto Bad Habits”

Soul Compliance – Learning From the Body™ Lessons

Let’s take a look at low energy, for example. What could it possibly be a cure for? What messages can lethargy and fatigue bring, and how would it be a blessing from the gods that could cure an ailment in the soul and thus complete the sacred circle and bring restoration back to the body?Continue reading “Soul Compliance – Learning From the Body™ Lessons”

Detox Days – Internal Spring Cleaning

Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings. This year, along with tidying the garage, attic, and basement, consider freshening your internal system with a detox diet. While detox diets mayContinue reading “Detox Days – Internal Spring Cleaning”

12 Things Successful People Do Differently

I’ve always been fascinated by people who are consistently successful at what they do; especially those who experience repeated success in many areas of their life throughout their lifetime.  In entertainment, I think of Clint Eastwood and Oprah Winfrey.  In business, I think of Steve Jobs and Warren Buffett.  We all have our own examplesContinue reading “12 Things Successful People Do Differently”

Our Wellness Rx for 2012

This brand New Year gives us the opportunity to begin anew in many ways.  From a holistic perspective we like to take the opportunity to renew our mind, body and spirit. “Don’t live in the past, thinking about mistakes or changes you made. Think of your life as a book, move forward, close one chapterContinue reading “Our Wellness Rx for 2012”

The Energy of Weight – Managing Obesity, Part II

Understanding How It Works It would require an entire manual to catalog all the possible ways to work on weight, so let’s use a case study to act as a template of understanding for a step-by-step energetic approach. The Facts Suzy is a busy, 45-year-old executive. She has recently been gaining weight and seems unableContinue reading “The Energy of Weight – Managing Obesity, Part II”

The Energy of Weight – Managing Obesity, Part 1

National obesity figures are at an all-time high — and growing. Weight is no longer just a personal problem, it’s a national problem requiring immediate attention. In California alone, obesity is costing the state $22 billion per year.1 That’s in California — a state we all imagine being populated with the healthiest people in theContinue reading “The Energy of Weight – Managing Obesity, Part 1”