Tag Archives: Chronic stress

Soothing the Season – Natural Remedies to Ease Holiday Stress

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As the holiday season approaches, your task list may begin to overwhelm you. There are office parties, social engagements, gift buying, children’s recitals, holiday meals, travel, and financial decisions — all tapping on your shoulder and demanding attention. Where do … Continue reading

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Stress and Pain Age the Body and Brain!

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Chronic stress ages the body and can make cells appear up to 17 years older than they  really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading

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10 Ways to Help you Feel and Heal

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What a long journey from the ancient healing traditions of massage to an hour of blissful care at the spa down the street. Massage has been intertwined for so long with the way we live, work, and play that a … Continue reading

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Our Wellness Rx for 2012

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This brand New Year gives us the opportunity to begin anew in many ways.  From a holistic perspective we like to take the opportunity to renew our mind, body and spirit. “Don’t live in the past, thinking about mistakes or … Continue reading

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Caring for Body and Soul – Reconsidering Spiritual Well-Being, Part II

Continued from Friday . . . “In both Buddhist psychology and Western experiential therapy, this process of experiencing and accepting the changing stream of sensations is central to the alchemy of transformation,” writes Tara Brach, PhD, a clinical psychologist and … Continue reading

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Stress and Pain Age the Body and Brain!

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Chronic stress ages the body and can make cells appear up to 17 years older than they  really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading

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Stress and Pain Age the Body and Brain – News Note

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Chronic stress ages the body and can make cells appear up to 17 years older than they really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading

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Stress and Pain Age the Body and Brain!

Chronic stress ages the body and can make cells appear up to 17 years older than they  really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading

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What are the Symptoms of Stress?

Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK … Continue reading

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Freedom for Feelings – Bodywork and Emotional Release

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It started as a typical visit. Jennifer was seeking help for chronic low back and hip pain and over the course of several bodywork sessions, we worked to clear areas of tightness throughout her legs, hips, and lower back. But … Continue reading

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